In preparing the athletes to always be in the level of optimal health and fitness, sports massage also be an element to be considered. This is because apart from training and rest, recovery should also be made to the athletes. In this post, I want to show you some simple techniques in providing sports massage services after a training session or competition.
There are four simple steps that can be done. The first is Efflurage. The second step is Kneading, followed by Broad Cross Fiber and concludes with Draining technique.
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